Weigh In record (no journal entry) for 21 August 2014
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1412 kcal
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Fat: 49.71g | Prot: 64.18g | Carb: 191.01g.
Breakfast: Cooked Mushrooms (from Fresh), Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Egg. Lunch: Onions, Mushrooms, DiGiorno Four Cheese Pizza, Smucker's Natural Strawberry Fruit Spread, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Maranatha No Stir Creamy Almond Butter. Dinner: Quinoa (Cooked), Cooked Mushrooms (from Fresh), Minced Garlic, Onions, Tomatoes, Spinach (Chopped or Leaf, Frozen), Prego Traditional Spaghetti Sauce. Snacks/Other: Private Selection Sweet Cinnamon Spice Herbal Tea, Hard Candy. more...
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2073 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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