Deere Man's Journal, 13 August 2014

211.0 lb Lost so far: 32.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1604 kcal

Fat: 50.58g | Prot: 113.64g | Carb: 180.33g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Brownberry Sandwich Thins Multi-Grain, Eggland's Best Large Grade A Eggs, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Milk (Nonfat), Coffee (made from Ground). Lunch: Great Value Low Fat Small Curd Cottage Cheese, Black Beans (Canned), Great Value Sliced Black Ripe Olives, Sunshine Cheez-It Hot & Spicy Crackers, Wild Harvest Mixed Greens & Spinach Salad, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Castle Wood Reserve Honey Ham. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Wild Harvest Mixed Greens & Spinach Salad, Black Beans (Canned), Food Club Sliced Black Olives, Del Monte Cut Green Beans, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cottage Cheese (Lowfat 1% Milkfat), Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Yoplait Thick & Creamy Lowfat Yogurt - Vanilla, Dove Dark Chocolate Miniatures. more...

3522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Shopping - 2 hours, Standing - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...