Weigh In record (no journal entry) for 06 August 2014
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211.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2014:
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1239 kcal
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Fat: 33.34g | Prot: 79.52g | Carb: 170.72g.
Breakfast: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Fiber One Chewy Bars - Oats & Chocolate, Coffee (made from Ground). Lunch: French's Classic Yellow Mustard, Bob Evans Tomato Slices, Nature's Own Whitewheat Sandwich Rounds, Castle Wood Reserve Honey Ham, Sunshine Cheez-It Hot & Spicy Crackers, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Ragu Chunky Sundried Tomato & Sweet Basil, Louisa Cheese Tortellini, Black Beans (Canned), Food Club Sliced Black Olives, Cottage Cheese (Lowfat 1% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Piccadilly Chicken and Dumplings, Le Sueur Very Young Small Sweet Peas. Snacks/Other: Del Monte 50 Calorie Diced Peaches, Dove Rich Dark Chocolate. more...
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3668 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours and 30 minutes, Shopping - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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