Weigh In record (no journal entry) for 13 August 2014
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192.0 lb
Lost so far: 21.6 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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1380 kcal
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Fat: 31.49g | Prot: 85.69g | Carb: 116.84g.
Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Castle Wood Reserve Oven Roasted Chicken Breast, Almonds. Dinner: Yuengling Light Lager, Twisted Tea Hard Ice Tea (24 oz), House Salad (No Dressing), Outback Steakhouse Victoria's Filet (6 oz). more...
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losing 12.6 lb a week
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oakoen's weight history
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