Weigh In record (no journal entry) for 06 October 2014
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198.6 lb
Lost so far: 15.0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2014:
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384 kcal
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Fat: 12.23g | Prot: 40.72g | Carb: 24.18g.
Lunch: Baby Spinach, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. more...
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gaining 0.9 lb a week
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