Katsolo's Journal, 24 October 2021

Cinnamon and cardamom latte this morning. Pumpkin mug.

Diet Calendar Entries for 24 October 2021:
1389 kcal Fat: 53.01g | Prot: 75.54g | Carb: 161.96g.   Breakfast: 100% Maple Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk. Lunch: Old Fashioned Baked Cherry Pie, Chilli Man Lean Meat Chili. Dinner: City Barbeque Sweet Vinegar Slaw, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Hershey's Miniatures. more...
3672 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
🤗I'm all toasty now. Thx for sharing your beverage.  
24 Oct 21 by member: ACBelle
Looks like the cure! Mmmmmm 
24 Oct 21 by member: wifey9707
mmmm...wrapping my hands around that gorgeous, warm mug of goodness 🤗 
24 Oct 21 by member: CrystalJo74
Love that combo of spices and flavor. 👍😋 
24 Oct 21 by member: _bec_ca
Have to get another ☕️ May whip my milk now.😋👍 
24 Oct 21 by member: Shrewdness
Love the 🎃 mug!😁 
24 Oct 21 by member: Shrewdness

     
 

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