ljpanetta's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

183.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1756 kcal

Fat: 19.34g | Prot: 289.58g | Carb: 99.44g. Breakfast: Chocolate Protein Shake, Egg White, Fat Free Milk, Big Blast. Lunch: boneless chicken breast. Snacks/Other: premier nutrition protein shake. more...

2284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ljpanetta's Journal, 22 March 2011

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