goblue79's Journal, 12 August 2014

289.8 lb Lost so far: 23.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 50.52g | Prot: 115.38g | Carb: 125.41g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Chobani Banana Maple Greek Yogurt with Oats. Lunch: Toufayan Bakeries Low Carb Pita Bread, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Planters Planters Nutrition, Wal-Mart Granny Smith Apple, Ostrim Natural Flavor Beef & Ostrich Snack Stick, the simply bar simply protein chips. more...

3202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...