goblue79's Journal, 10 August 2014

291.8 lb Lost so far: 21.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 32.50g | Prot: 122.50g | Carb: 79.50g.   Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Edy's Outshine Fruit Bars - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wal-Mart Granny Smith Apple, Blue Diamond Almonds, Wasabi & Soy Sauce, Ostrim Natural Flavor Beef & Ostrich Snack Stick, the simply bar simply protein chips. more...

3224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...