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Went out for the 3rd 50-mile ride of the week. It was hot, sweaty & brutal for the last 5 miles..but glad I made it ! :)
Diet Calendar Entries for 23 October 2021:
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336 kcal
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Fat: 12.05g | Prot: 10.34g | Carb: 48.39g.
Breakfast: Aquafina Water (16.9 oz), Alacer Corp Emergen-C Super Orange, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Honey, Coffee. more...
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7138 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Yard Work (gardening) - 8 hours. more...
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 Comments
I swallowed a couple bugs too - haha
23 Oct 21 by member: MattRide
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23 Oct 21 by member: PinayRN
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Awesome Matt, keep it going. 55 or 60 miles is next? 👏👏👏
23 Oct 21 by member: Tai_1-9
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Will try 62.1371 miles = 100 km
24 Oct 21 by member: MattRide
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