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new scale. 3/21 first Down day of Alt Day Diet.
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248.2 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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764 kcal
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Fat: 22.50g | Prot: 41.00g | Carb: 101.25g.
Lunch: Hawaiian Pizza. Snacks/Other: Light Singles to Go, Sugar Free Fruit Juicy Red Drink Mix, Peanut M&M's, 90 Calorie Cereal Bar - Strawberry. more...
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losing 5.6 lb a week
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