Weigh In record (no journal entry) for 12 August 2014
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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686 kcal
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Fat: 21.49g | Prot: 24.82g | Carb: 105.37g.
Breakfast: Muesli, Parmalat Plain Low Fat Yoghurt, Papayas. Lunch: Black Cat Crunchy Peanut Butter, Albany Brown Bread. more...
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losing 7.4 lb a week
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Ndibu's weight history
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