Don Dizzisel's Journal, 12 August 2014

225.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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2275 kcal

Fat: 59.39g | Prot: 72.29g | Carb: 368.95g.   Breakfast: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Ruffles Baked! Original Potato Crisps, Morningstar Farms Veggie Grillers Prime, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Goetze's Original Caramel Creams, Di Lusso Double Smoked Ham. more...

2953 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...