Weigh In record (no journal entry) for 12 August 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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886 kcal
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Fat: 33.91g | Prot: 33.08g | Carb: 125.19g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Oroweat Sandwich Thins - Honey Wheat, Kraft Velveeta Cheese Slices, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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gaining 1.1 lb a week
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