james2658's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 15th: 180 * 11%
fat: 9.00g
|
protein: 20.00g
|
carbs: 7.00g
- -
Thu 7th: 180 * 11%
fat: 9.00g
|
protein: 20.00g
|
carbs: 7.00g
- -
March 2022
Thu 31st: 1003 * 62%
fat: 49.04g
|
protein: 41.05g
|
carbs: 106.87g
- -
Wed 30th: 385 * 24%
fat: 22.50g
|
protein: 11.00g
|
carbs: 34.00g
- -
Tue 29th: 1874 * 116%
fat: 65.47g
|
protein: 70.99g
|
carbs: 256.24g
- -
December 2021
Wed 1st: 400 * 22%
fat: 14.00g
|
protein: 35.00g
|
carbs: 37.00g
- -
January 2021
Wed 6th: 1277 * 71%
fat: 88.67g
|
protein: 39.06g
|
carbs: 80.68g
- -
Mon 4th: 129 * 7%
fat: 1.76g
|
protein: 3.96g
|
carbs: 23.94g
- -
February 2020
Wed 19th: 290 * 16%
fat: 7.50g
|
protein: 15.00g
|
carbs: 40.00g
- -
Tue 18th: 1802 * 100%
fat: 98.17g
|
protein: 82.71g
|
carbs: 150.77g
- -
January 2020
Thu 23rd: 1332 * 74%
fat: 36.66g
|
protein: 73.01g
|
carbs: 184.08g
- -
Fri 3rd: 882 * 49%
fat: 42.37g
|
protein: 29.22g
|
carbs: 97.18g
- -
Thu 2nd: 526 * 29%
fat: 28.20g
|
protein: 26.80g
|
carbs: 42.88g
- -
June 2015
Tue 23rd: 492 * 27%
fat: 18.32g
|
protein: 35.22g
|
carbs: 48.58g
- -
Mon 22nd: 2643 * 147%
fat: 143.73g
|
protein: 117.12g
|
carbs: 223.72g
- -
February 2015
Mon 2nd: 1392 * 77%
fat: 59.12g
|
protein: 67.37g
|
carbs: 157.46g
- -
December 2014
Mon 1st: 1598 * 89%
fat: 47.26g
|
protein: 65.70g
|
carbs: 241.08g
2861*  1263
November 2014
Wed 5th: 390 * 22%
fat: 14.00g
|
protein: 28.00g
|
carbs: 39.00g
- -
October 2014
Mon 27th: 295 * 16%
fat: 5.50g
|
protein: 9.50g
|
carbs: 54.50g
- -
Wed 22nd: 560 * 31%
fat: 20.00g
|
protein: 21.50g
|
carbs: 80.00g
- -

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