Weigh In record (no journal entry) for 30 July 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2051 kcal
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Fat: 84.17g | Prot: 80.47g | Carb: 282.08g.
Breakfast: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), HEB Sausage & Cheese Kolache, Daylight Donuts Glazed Donut. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes, Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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losing 14.0 lb a week
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