|
Measurements are slowly getting smaller. Weight is slowly going down. Slowly but surely! Bumping up the exercise so hope to see better results next week.
|
192.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
1277 kcal
|
Fat: 100.01g | Prot: 73.98g | Carb: 23.32g.
Breakfast: Bacon, Cheesy Spinach Fritatta, Coffee, Half and Half Cream. Lunch: Hass Avocado, Great Value Zesty Italian Dressing & Marinade, Cooked Summer Squash (from Fresh), Nathan's Famous Beef Franks. Dinner: Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash (from Fresh). Snacks/Other: Decaffeinated Coffee, Great Value Half & Half, Egg. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bgott's weight history
|