Weigh In record (no journal entry) for 06 March 2011
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275.0 lb
Lost so far: 39.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1211 kcal
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Fat: 50.75g | Prot: 42.88g | Carb: 122.85g.
Breakfast: Fruit & Nut Granola Cereal. Dinner: Macaroni & Cheese - Cheddar Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cabbage, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 1.9 lb a week
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