Weigh In record (no journal entry) for 12 August 2014
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1186 kcal
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Fat: 63.23g | Prot: 63.34g | Carb: 93.63g.
Breakfast: McDonald's Egg McMuffin. Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, StarKist Foods Chunk Light Tuna in Sunflower Oil, Hellmann's Real Mayonnaise, Heinz Premium Sweet Relish, Boiled Egg. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt) , Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...
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3024 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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