bama66's Journal, 13 August 2014

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 63.15g | Prot: 53.49g | Carb: 74.77g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham, Toasted Whole Wheat Bread, Grits. Lunch: Texas Toast Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Wendy's Jr. Cheeseburger Deluxe, Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2795 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...