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Ok BACK ON TRACK.
Still suffering from the nasty flu/cold bug but its enough now. Back to looking after me and sticking to the program. I want the results so I need to do the work.
Exercise will come when I can get up enough energy. Just getting thru the day at work has been hell.
Diet Calendar Entries for 27 April 2009:
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850 kcal
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Fat: 16.56g | Prot: 58.13g | Carb: 121.38g.
Breakfast: cream, coffee, coffee, yoghurt, Five Alive, milk, banana, isagenix. Lunch: red pepper jelly, cottage cheese, triscuit crackers. Dinner: thai sauce, broccoli, chicken, brown rice. Snacks/Other: mandarin orange. more...
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1771 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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