|
after workout I was 220 but I'll wait till it goes down to two twenty.
|
224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1580 kcal
|
Fat: 52.66g | Prot: 73.79g | Carb: 231.01g.
Breakfast: Coffee Cream (18% Fat), Coffee (Brewed From Grounds), Cantaloupe Melons, Pineapple (Solids and Liquids, Water Pack, Canned), Apples, Oranges, Papaya, Nectarine, Plums, Frozen Strawberries, Total Soy Meal Replacement. Lunch: Fried Ham, Plantains, Cooked Kale (Fat Added in Cooking), Okra (Frozen). Dinner: Light Chocolate Soy Milk, Total Soy Meal Replacement, Banana. Snacks/Other: HRSHY MD 16C CHOC SYP BP, Banana, No Sugar Added Vanilla Bean Ice Cream, All Time Favorites Chocolate Assortment. more...
|
|
4275 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Running - 6/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingchun1's weight history
|