Weigh In record (no journal entry) for 21 March 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1715 kcal
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Fat: 73.27g | Prot: 62.45g | Carb: 227.15g.
Breakfast: Bananas, Cheerios. Lunch: No Calorie Sweetener, 2% Fat Milk, Coffee (Brewed From Grounds), Round Top Enriched White Bread, Creamy Peanut Butter, Grape Jelly. Dinner: Diet Lemonade Tea, Mashed Potato (from Fresh), Cooked Carrots (from Canned), Meat Loaf Made with Beef. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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