Weigh In record (no journal entry) for 11 August 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1419 kcal
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Fat: 79.19g | Prot: 94.18g | Carb: 94.95g.
Breakfast: Cottage Cheese, Blackberries, Splenda No Calorie Sweetener Packets, Cinnamon. Lunch: Cantaloupe Melons, Oil and Vinegar Salad Dressing (Home Recipe), Kroger Mild Cheddar Cheese Shredded, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Cantaloupe Melons, Brussels Sprouts (Frozen), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, Boiled Egg. more...
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2188 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Getting ready for work/bed - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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