lisnich

Start Weight:(19 Sep 13) 147.0 lb
Current Weight:(11 Aug 14) 145.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 19 Sep 13

lisnich's Weight History


lisnich's Latest Member Challenges

13
  cold weather work OUT challenge
status: Completed
ended: 03 Feb 14
view progress
 
 


lisnich's Buddies

hottagain
buddies only
   
lisnich has 1 buddy


lisnich's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Atkins


lisnich's journal

07 August 2014

Need to just keep to salads @ lunch. Makes keeping within my calorie goal so much easier. I know on Atkins they say not to worry too much about the ...
on diet Atkins  

31 July 2014

The proof is in the pudding. Eating my carbs again - nothing too bad just whole wheat bread, some rice and some binges. Lack of motivation and laziness ...
on diet Atkins  gaining 0.4 lb a week

lisnich's Recent Food & Exercise

lisnich's Recent Activity

lisnich's Own Activity

lisnich commented on their Journal Entry.
lisnich recorded a Weigh In at 145.0 lb.
lisnich recorded a Journal Entry.
lisnich updated their Exercise Diary.

lisnich's Buddies

No recent activity.

Atkins Recent Activity

trackin64 recorded a Weigh In at 174.4 lb.
Cherylrs recorded a Weigh In at 136.4 lb.
pmgraph recorded a Weigh In at 142.0 lb.
BigWoods recorded a Weigh In at 148.0 lb.
ghostina recorded a Weigh In at 216.2 lb.
sharden101 recorded a Weigh In at 176.0 lb.
Buffy101 supported Lantanalane2's Weigh In.
Ceboz recorded a Weigh In at 145.1 lb.