lisnich

Start Weight:(13 Jan 16) 168.0 lb
Current Weight:(01 Feb 16) 162.0 lb
Goal Weight:130.0 lb
following: Calorie Restriction (CR)
performance: Steady

FatSecret member since: 19 Sep 13

lisnich's Weight History


lisnich's Latest Member Challenges

13
  cold weather work OUT challenge
status: Completed
ended: 03 Feb 14
view progress
 
 


lisnich's Buddies

MrsMtkr
not sharing weight
   
lisnich has 1 buddy


lisnich's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members

Calorie Restriction (CR)


lisnich's journal

01 February 2016

Well I thought I would loose at least 1 lb. but to be honest I didn't get much exercise in, stress levels high & I had a gallbladder attack on Sunday ...
on diet Calorie Restriction (CR)  steady weight

21 January 2016

Went off the rails last night before dinner. Ate some potato chips (couple handfuls) & couple handfuls of mini marshmallows (took them out of cupboard ...

lisnich's Recent Food & Exercise

lisnich's Recent Activity

lisnich's Own Activity

No recent activity.

lisnich's Buddies

No recent activity.

Other Member Diet Recent Activity

Muringi updated their Food Diary.
DianneGardner recorded a Journal Entry.
PokeyJack recorded a Journal Entry.
Katyushok recorded a Weigh In at 127.9 lb.
jlgjlb recorded a Weigh In at 149.0 lb.
VermaM added queenrilly's Tomato & Cucumber Italian Salad recipe to their cook book.
Denise Pelser updated their Food Diary.
fralü recorded a Weigh In at 147.7 lb.