lisnich

Start Weight:(19 Sep 13) 147.0 lb
Current Weight:(03 Nov 14) 149.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 19 Sep 13

lisnich's Weight History


lisnich's Latest Member Challenges

13
  cold weather work OUT challenge
status: Completed
ended: 03 Feb 14
view progress
 
 


lisnich's Buddies

hottagain
buddies only
   
lisnich has 1 buddy


lisnich's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Atkins


lisnich's journal

07 August 2014

Need to just keep to salads @ lunch. Makes keeping within my calorie goal so much easier. I know on Atkins they say not to worry too much about the ...
on diet Atkins  

31 July 2014

The proof is in the pudding. Eating my carbs again - nothing too bad just whole wheat bread, some rice and some binges. Lack of motivation and laziness ...
on diet Atkins  gaining 0.4 lb a week

lisnich's Recent Food & Exercise

lisnich's Recent Activity

lisnich's Own Activity

lisnich recorded a Weigh In at 149.0 lb.

lisnich's Buddies

hottagain started a new forum topic - fitbit.

Atkins Recent Activity

dominick1962 updated their Food Diary.
frank_f recorded a Weigh In at 195.0 lb.
bilindeed added Ladyhemp's Pumpkin Muffins IV recipe to their cook book.
CatHerder supported nithomas's Weigh In.
Tutubeautiful recorded a Weigh In at 160.0 lb.
nithomas recorded a Weigh In at 120.0 lb.
YellowTrucker recorded a Weigh In at 306.0 lb.
rube1 recorded a Weigh In at 185.0 lb.