Start Weight:(13 Jan 16) 168.0 lb
Current Weight:(23 Aug 16) 170.0 lb
Goal Weight:130.0 lb
following: Calorie Restriction (CR)
performance: gaining 0.3 lb a week

FatSecret member since: 19 Sep 13

lisnich's Weight History

lisnich's Latest Member Challenges

  cold weather work OUT challenge
status: Completed
ended: 03 Feb 14
view progress

lisnich's Buddies

not sharing weight
lisnich has 1 buddy

lisnich's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


Calorie Restriction (CR)

lisnich's journal

01 February 2016

Well I thought I would loose at least 1 lb. but to be honest I didn't get much exercise in, stress levels high & I had a gallbladder attack on Sunday ...

21 January 2016

Went off the rails last night before dinner. Ate some potato chips (couple handfuls) & couple handfuls of mini marshmallows (took them out of cupboard ...

lisnich's Recent Food & Exercise

lisnich's Recent Activity

lisnich's Own Activity

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lisnich's Buddies

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Other Member Diet Recent Activity

Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
warrenwinter commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.
FiveTwoCowboy updated their Exercise Diary.
HollyFStewart and Bible Bliss are now buddies.