Weigh In record (no journal entry) for 11 August 2014
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1463 kcal
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Fat: 46.88g | Prot: 74.55g | Carb: 196.38g.
Breakfast: general mills Cookie Crisp Chocolate Chip Cookies (General Mills), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Great Value 2% Reduced Fat Milk, International Delight Amaretto Coffee Creamer, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: Jennie-O Sweet Italian Turkey Sausage, Trader Joe's Cobb Salad with Chicken & Bacon, Jason's Deli Turkey & Cheese Kidwich on Organic Wrap, Apples, Bananas. Dinner: Honey, Blueberries, Monster Beverage Absolutely Zero. Snacks/Other: Tap Water. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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