Weigh In record (no journal entry) for 11 August 2014
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133.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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783 kcal
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Fat: 48.49g | Prot: 48.92g | Carb: 37.69g.
Breakfast: Egg. Lunch: Deli Sliced Ham, Kind Nuts & Spices Madagascar Vanilla Almond. Dinner: Upper Crust Bakery Artisan Whole Grain Bread, America's Choice Bacon Thick Sliced. more...
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gaining 3.7 lb a week
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tigertail's weight history
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