Weigh In record (no journal entry) for 11 August 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2043 kcal
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Fat: 58.12g | Prot: 169.64g | Carb: 218.85g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Polska Kielbasa (2 oz), 16" Original Crust Pizza - Cheese, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Broccoli Cranberry Salad, Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat Frozen Yogurt, Frozen Yogurt. more...
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2425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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