Docrcc's Journal, 12 August 2014

163.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 46.02g | Prot: 168.89g | Carb: 155.88g.   Breakfast: Scrambled Egg, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast Fillets, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk. Dinner: Rotisserie Chicken, G2 Perform 02 - Grape (20 oz Bottle), Italian Bread. Snacks/Other: Disney Fruit Snacks, Garlic Bread, Disney Fruit Snacks. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...