Weigh In record (no journal entry) for 08 August 2014
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160.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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236 kcal
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Fat: 5.02g | Prot: 31.14g | Carb: 18.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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