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Liaman
Journal
21 Mar 11
Liaman's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
150.8 lb
Lost so far:
0.2 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1864 kcal
Fat: 39.10g | Prot: 39.74g | Carb: 363.08g.
Breakfast:
bread, potatoes, potatoes.
Lunch:
oat, rais.
Snacks/Other:
orange, candies, apple.
more...
2088 kcal
Activities & Exercise:
Housework - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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