Weigh In record (no journal entry) for 11 August 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1306 kcal
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Fat: 17.22g | Prot: 49.60g | Carb: 251.09g.
Breakfast: Low Fat Milk, Raspberries, Quaker Old Fashioned Oats. Lunch: White Rice, Mushrooms, Freshire Farms Baby Cut Carrots, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt (Lowfat), Chapati, Dal. Dinner: Honey, White Bread. more...
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1895 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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