Weigh In record (no journal entry) for 02 August 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1460 kcal
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Fat: 50.22g | Prot: 67.02g | Carb: 190.09g.
Breakfast: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Chapati, Trader Joe's Indian Sambhar Lentil Stew, Curd, White Rice. Lunch: PET Dairy Low Fat Ice Cream Sandwich, Ice Cream. Dinner: Salmon, Cooked Asparagus, Crab Soup. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 1.9 lb a week
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