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Amitha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 1761 * 104%
fat: 98.40g
|
protein: 49.33g
|
carbs: 175.04g
2013*  252
Fri 8th: 2484 * 146%
fat: 106.48g
|
protein: 112.14g
|
carbs: 281.33g
2054*  430
October 2013
Wed 30th: 1519 * 89%
fat: 48.10g
|
protein: 69.10g
|
carbs: 189.98g
2110*  591
July 2013
Tue 23rd: 716 * 42%
fat: 6.96g
|
protein: 11.52g
|
carbs: 163.40g
- -
June 2013
Fri 14th: 2465 * 145%
fat: 93.29g
|
protein: 131.77g
|
carbs: 281.18g
- -
Mon 10th: 1885 * 111%
fat: 55.66g
|
protein: 149.19g
|
carbs: 211.86g
1998*  113
Sun 9th: 2815 * 166%
fat: 59.60g
|
protein: 81.67g
|
carbs: 496.69g
2110*  705
Sat 8th: 1991 * 117%
fat: 40.03g
|
protein: 92.21g
|
carbs: 330.02g
- -
Fri 7th: 1413 * 83%
fat: 8.35g
|
protein: 53.59g
|
carbs: 294.45g
- -
Thu 6th: 2676 * 157%
fat: 53.74g
|
protein: 124.63g
|
carbs: 434.35g
- -
Wed 5th: 1552 * 91%
fat: 47.50g
|
protein: 107.35g
|
carbs: 179.30g
- -
Tue 4th: 1702 * 100%
fat: 39.69g
|
protein: 93.13g
|
carbs: 254.78g
- -
Mon 3rd: 1946 * 114%
fat: 41.05g
|
protein: 69.24g
|
carbs: 336.82g
- -
Sun 2nd: 1862 * 110%
fat: 36.30g
|
protein: 134.73g
|
carbs: 253.70g
- -
Sat 1st: 1928 * 113%
fat: 43.51g
|
protein: 109.33g
|
carbs: 261.58g
- -
May 2013
Fri 31st: 2052 * 121%
fat: 35.82g
|
protein: 131.78g
|
carbs: 306.94g
- -
Thu 30th: 1917 * 113%
fat: 74.78g
|
protein: 72.11g
|
carbs: 236.75g
- -
Wed 29th: 1275 * 75%
fat: 20.01g
|
protein: 58.86g
|
carbs: 218.30g
- -
Tue 28th: 1996 * 117%
fat: 19.27g
|
protein: 86.80g
|
carbs: 388.44g
- -
Mon 27th: 951 * 56%
fat: 14.50g
|
protein: 33.92g
|
carbs: 178.23g
1741*  790

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