Amitha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 670 * 39%
fat: 17.96g
|
protein: 14.82g
|
carbs: 117.47g
- -
Wed 20th: 1008 * 59%
fat: 22.31g
|
protein: 56.89g
|
carbs: 142.43g
- -
Tue 19th: 704 * 41%
fat: 29.39g
|
protein: 31.66g
|
carbs: 85.22g
- -
Mon 18th: 802 * 47%
fat: 11.57g
|
protein: 31.41g
|
carbs: 146.87g
- -
Sun 17th: 1650 * 97%
fat: 41.19g
|
protein: 66.40g
|
carbs: 260.64g
- -
Sat 16th: 1657 * 97%
fat: 90.88g
|
protein: 98.17g
|
carbs: 105.93g
- -
Fri 15th: 1719 * 101%
fat: 48.47g
|
protein: 51.70g
|
carbs: 269.01g
- -
Thu 14th: 1339 * 79%
fat: 36.02g
|
protein: 33.08g
|
carbs: 217.73g
- -
Mon 11th: 1306 * 77%
fat: 17.22g
|
protein: 49.60g
|
carbs: 251.09g
1895*  589
Sun 10th: 1447 * 85%
fat: 44.68g
|
protein: 49.89g
|
carbs: 221.27g
- -
Sat 9th: 1618 * 95%
fat: 49.71g
|
protein: 58.08g
|
carbs: 241.65g
- -
Fri 8th: 1059 * 62%
fat: 27.58g
|
protein: 99.66g
|
carbs: 104.26g
- -
Thu 7th: 1005 * 59%
fat: 26.25g
|
protein: 63.36g
|
carbs: 123.09g
- -
Tue 5th: 1154 * 68%
fat: 39.83g
|
protein: 29.07g
|
carbs: 168.62g
- -
Mon 4th: 1568 * 92%
fat: 52.66g
|
protein: 61.21g
|
carbs: 220.14g
- -
Sun 3rd: 1312 * 77%
fat: 40.80g
|
protein: 65.52g
|
carbs: 172.50g
- -
Sat 2nd: 1460 * 86%
fat: 50.22g
|
protein: 67.02g
|
carbs: 190.09g
- -
Fri 1st: 1080 * 64%
fat: 34.66g
|
protein: 65.74g
|
carbs: 127.37g
- -
July 2014
Thu 31st: 1939 * 114%
fat: 48.35g
|
protein: 172.20g
|
carbs: 208.01g
- -
Wed 30th: 510 * 30%
fat: 4.98g
|
protein: 18.81g
|
carbs: 105.60g
- -

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