ianwstrong's Journal, 11 August 2014

230.2 lb Lost so far: 11.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 60.60g | Prot: 54.72g | Carb: 157.22g.   Breakfast: Tesco Wholemeal Bread, Fried Egg without Fat. Lunch: Walkers Salt & Vinegar Crisps (25g), Urban Eat Chicken Tikka Sandwich, Tesco Chicken Tikka Slices. Snacks/Other: Bananas , Cadbury Giant Buttons, Robinsons Apple & Blackcurrant No Added Sugar, Tea with Milk. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...