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Does anyone else have this problem? That if you "fall" off the wagon- the next day you had gained over 3 lbs? This happens to me, but not to my wife.. I "fell" off the horse on Saturday night, sort of speaking, and the following day I gained, I think over four pounds.. it will take several days to get back where I was.. just frustrating, that I have to be that careful of what I eat..
Diet Calendar Entry for 11 August 2014:
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1634 kcal
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Fat: 34.81g | Prot: 86.84g | Carb: 282.58g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Barbecue Potato Crisps, Aunt Millie's 35 Calorie Whole Grain Bread, Morningstar Farms Veggie Grillers Original. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Greek Yogurt - Strawberry, Lay's Original Baked Potato Chips, Del Monte Diced Peaches in Cups, Pineapple, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Orville Redenbacher's Gourmet Popping Corn Hot Air. more...
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 Comments
It happens to me if I go off, particularly with a higher carb level and that's where I usually steer to when I jump the wagon or sneak in cheat foods. I've heard that for every gram of glycogen your body is carrying it also holds 4 grams of water with it. The good thing is it's a short term gain and comes off quickly, as of this morning I was almost down to my Friday weight, which was just prior to my foolish Friday night binge. I find limiting calories under RDI for a couple days and drinking lots of water gets the extra weight right back off. Working up a sweat helps too.
11 Aug 14 by member: jmb3450
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It's not a problem - it's a UNIVERSAL phenomena called "water weight" or "bloating"....usually occurring on weekends :)
11 Aug 14 by member: Greshpoda
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