Mrasek's Journal, 11 August 2014

176.4 lb Lost so far: 52.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

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1338 kcal

Fat: 26.53g | Prot: 60.87g | Carb: 222.43g.   Breakfast: Honey, Kellogg's Raisin Bran, Almond Milk. Lunch: Blue Bunny Homemade Vanilla Frozen Yogurt, Rold Gold Pretzel Sticks, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Dinner: Chicken Liver (Pan-Fried, Cooked), Prego Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Apples. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours and 41 minutes, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour. more...