Weigh In record (no journal entry) for 28 July 2014
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174.6 lb
Lost so far: 54.4 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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1904 kcal
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Fat: 73.27g | Prot: 72.49g | Carb: 252.28g.
Breakfast: Jif Creamy Peanut Butter, Honey, Bananas, Beachbody Shakeology - Chocolate, Almond Milk. Lunch: Blue Bunny Homemade Vanilla Frozen Yogurt, Rold Gold Pretzel Sticks, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Rold Gold Pretzel Sticks. Dinner: Blackberry Pie (Two Crust), Market Pantry Colby Jack Shredded Cheese, Enchilada with Beef. Snacks/Other: Peach, Apples. more...
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losing 1.8 lb a week
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