Weigh In record (no journal entry) for 11 August 2014
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1046 kcal
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Fat: 75.17g | Prot: 74.46g | Carb: 14.70g.
Breakfast: Coffee, Egg, America's Choice Bacon Thick Sliced. Lunch: Great Value Kosher Dill Pickle Spears, America's Choice Bacon Thick Sliced, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cilantro (Coriander), Tomatoes, Kerrygold Pure Irish Butter, Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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