Weigh In record (no journal entry) for 31 July 2014
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2014:
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1228 kcal
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Fat: 89.92g | Prot: 78.03g | Carb: 24.34g.
Breakfast: Johnsonville Sausage Patty, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cottage Cheese. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Schwan's Grilled Onions and Mushrooms, Green Snap Beans (Frozen). Snacks/Other: Chicken Broth, Bouillon or Consomme, Philadelphia Original Cream Cheese, Great Value Kosher Dill Pickle Spears. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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