demsy's Journal, 11 August 2014

i took ill with flu and severe pelvic pain left off exercising. added weight again. i feel so bad and bloated, hope to get back on track.

160.9 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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752 kcal

Fat: 40.84g | Prot: 32.34g | Carb: 76.22g.   Breakfast: Rice with Beans, Green Tea, Cinnamon. Lunch: Great Value 100% Natural Green Tea, Hard-Boiled Egg. Dinner: Flavorite Nonfat Skim Milk, Cocoa Powder (Unsweetened), Publix Dried Dates. Snacks/Other: Peanuts. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 17 minutes, Desk Work - 5 hours and 13 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...