Weigh In record (no journal entry) for 14 August 2014
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156.5 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2014:
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637 kcal
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Fat: 17.75g | Prot: 24.47g | Carb: 101.05g.
Breakfast: Kroger 100% Natural Green Tea, Cinnamon, Milk, Cocoa Powder (Unsweetened). Lunch: Hard-Boiled Egg, Rice with Beans. Dinner: Apples, Oranges. more...
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3503 kcal
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Activities & Exercise:
Desk Work - 5 hours and 13 minutes, Walking (moderate) - 3/mph - 3 hours and 17 minutes, jumping rope - 5 minutes, Circuit Training - 47 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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