nd1748's Journal, 11 August 2014

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 116.67g | Prot: 101.93g | Carb: 225.79g.   Breakfast: Skippy Creamy Peanut Butter, Jam Preserves, White Bread. Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Spicy Chicken Sandwich. Dinner: Mama Cozzi 16" Sausage Pizza. more...

3706 kcal

Activities & Exercise: Sitting - 7 hours and 55 minutes, Running - 6/mph - 1 hour and 20 minutes, Driving - 2 hours and 10 minutes, Shopping - 2 hours and 10 minutes, Housework - 55 minutes, Sleeping - 9 hours and 30 minutes. more...