Weigh In record (no journal entry) for 11 August 2014
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1293 kcal
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Fat: 33.25g | Prot: 38.06g | Carb: 222.40g.
Breakfast: Lucerne 2% Reduced Fat Milk, Bananas, Honey Nut Cheerios. Lunch: Bagel, Scrambled Egg (Whole, Cooked), Butter (Salted). Snacks/Other: Tree Top Natural Apple Sauce, Grapes. more...
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losing 1.0 lb a week
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