Weigh In record (no journal entry) for 11 August 2014
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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3621 kcal
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Fat: 108.73g | Prot: 235.52g | Carb: 437.67g.
Breakfast: 2% Fat Milk, Reduced Sugar Fruit Loops, Reduced Sugar Fruit Loops, 2% Fat Milk. Lunch: Velveeta Cheese Slices, Jumbo Enriched Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheesesticks. Dinner: Red Kidney Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked). Snacks/Other: Funyuns Onion Flavored Rings, Apples, Gold Standard 100% Whey - Extreme Milk Chocolate, 3-Layer Cake - Coconut, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 1.5 lb a week
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