Weigh In record (no journal entry) for 28 July 2014
|
156.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
3634 kcal
|
Fat: 127.56g | Prot: 176.61g | Carb: 457.05g.
Breakfast: Homestyle French Toast, Light Maple Syrup, Frosted Flakes with Fiber, Less Sugar, 2% Fat Milk. Lunch: Sausage Pizza, Cheese Pizza. Dinner: Red Kidney Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked). Snacks/Other: Avocado, Sugar Doughnut, New York Cheesecake Doughnut, Original Glazed Doughnut, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|