Weigh In record (no journal entry) for 18 August 2014
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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3383 kcal
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Fat: 60.17g | Prot: 197.58g | Carb: 512.38g.
Breakfast: Deluxe Bagels - Plain, Fat Free Cream Cheese, Original Maple Syrup, Buttermilk Pancakes. Lunch: Breadsticks, Spaghetti with Meat Sauce (Lunch). Dinner: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked), Red Kidney Beans. Snacks/Other: Vanilla Ice Cream Sandwich, Fruit Punch Creatine, Chocolate Iced with Sprinkles Doughnut, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 1.0 lb a week
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