Cperrett3's Journal, 11 August 2014

145.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 63.67g | Prot: 77.49g | Carb: 163.67g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Red Seedless Grapes, Carrots, Creamy Light Roasted Peanut Butter, Celery, Sugar Free Mountain Berry Preserves, Traditional Hummus, Rice Thins. Snacks/Other: Brownie Crisps, Krackel Miniatures, Peaches, homemade protein bar. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 45 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours and 45 minutes, Resting - 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours. more...