ladonna09's Journal, 11 August 2014

Okay. So I have been losing weight and I truly thank God for it. Now I think it's time to step it up a notch. So I am planning on starting to exercise again. I haven't exercised this summer! I don't mind exercising, but sometimes, I just feel like "I'm almost 46 years old, and if I don't want to exercise, then I don't have to." I know that may sound childish. However, my reasoning is that I have been exercising my entire adult life to some degree. I will make the effort starting this evening. Joining the 2 min workout challenge was a great way to get re-introduced to exercising again. Now it's time to push myself forward. I can do all things through Chirst who strengthens me! Make me a better person Lord! Amen.

Diet Calendar Entry for 11 August 2014:
1421 kcal Fat: 58.27g | Prot: 80.45g | Carb: 153.48g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight Caramel Macchiato Coffee Creamer, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Lunch: Red Enchilada Sauce, Pomi Chopped Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey, roger Flour Tortillas (burrito size), Food Lion Diet Orange Soda, Kroger Wavy Potato Chips. Dinner: Oscar Mayer Selects Turkey Hot Dog, Kroger Hot Dog Buns. Snacks/Other: Kroger Crunchy Peanut Butter Granola Bar, Grapefruit, Grapes, Kroger Salted Peanuts, Publix Premium Light Ice Cream Vanilla. more...
on diet ladonna09's own diet  

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Absolutely not childish, good luck this evening. :) 
11 Aug 14 by member: SherrieC
Thanks. I'll let you know how it turns out. 
11 Aug 14 by member: ladonna09
If you like walking, that you can do. Just get a Walkman and as they say, "get to stepping." You will be alright, once you start you gain momentum. 
11 Aug 14 by member: toppy24564
OOO LaDonna, I am SO right there with you. I'm glad to have another Christian doing More Tiny Steps with me! 
12 Aug 14 by member: akaladybug
It great to be here with you also. God bless. 
18 Aug 14 by member: ladonna09

     
 

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