Weigh In record (no journal entry) for 11 August 2014
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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282 kcal
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Fat: 12.74g | Prot: 6.54g | Carb: 35.97g.
Breakfast: Half and Half Cream, Nature Valley Breakfast Biscuits, Coffee with Milk. more...
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gaining 5.8 lb a week
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